What are the benefits of wildberries ?

Wild Berries

Bilberry

Out of all the berries in the world, there is one that is showing to be the most powerful and nutritious and it is now considered to be a super food that anyone looking for a better and healthier diet should incorporate into their diet.

We are talking about the Bilberry, also known as the Wild Blueberry and there are huge benefits to this powerful food that you need to learn about.

There is a huge number of antioxidants in the Bilberry and the contents are higher than the ones you can find in any of the other berries that are optimal for human consumption.

If you are looking for a great anti-aging super food, you will find it to be perfect for your needs and that is just one of the many reasons why this is an ideal food supplement.

Some of the greatest benefits that come from the consumption of Bilberries include:

Bilberry ORAC score

• Boosted immune system
• Boosted sight and eye health
• Regulation of blood pressure
• Improved cardiovascular activity

The bilberry is still relatively unknown by many people in the western world, but this is quickly changing now that so many top nutritionists are mentioning this as one of the best super foods available in the market. Our Bilberries are organic and sourced from unpolluted forests located in Finland.

There is no doubt that the benefits are huge and the nutritional value that it provides is much higher than that of other berries you could consume.

If you want to find out for yourself, you can get bilberry powder that contains all of the nutrients from the fruit and it will provide one of the best supplements you could ever incorporate in your daily diet.

You will see the benefits and the results from drinking this powerful super food within just a few days.

 

Cranberry

 

 

Cranberries

 

Benefits of Cranberry

 

Cranberries are not some ordinary berries that you eat while watching TV or for the sake of filling your belly; cranberries are dwarf shrubs that taste amazingly delicious. But that’s not the only good thing about these cute little things; they have several health benefits. Because of the kind of benefits these berries have, they are known to be superfood.

If you are wondering about the benefits of cranberries, here are the top ten benefits that you must know:

  • You can munch on these berries without feeling guilty: If you are planning to lose weight, the best thing you can do is eat cranberry or drink cranberry juice whenever you feel hungry. Since these berries have fewer calories, they can be used to fill your belly whenever you crave for food.
  • Urinary tract infections are avoided by those who eat cranberries: Urinary tract infections can be quite painful. The worst thing is that you don’t even realize when they take birth in your body. With the help of cranberry, you can avoid such infections and keep flushing your internal organs.
  • You can consume cranberries even while you are trying to lose weight: As mentioned earlier, since cranberry has fewer calories, it can be consumed even while you are dieting to lose or maintain weight.
  • Cranberries are full of antioxidants: There are a lot of antioxidants in these berries and that’s what includes them in the list of superfoods.
  • These berries help in bringing down your blood pressure levels: Cranberries are known for their amazing effect on the blood pressure levels of the consumer. This is one of the reasons why these berries help in avoiding cardiovascular diseases.
  • Immunity levels are increased with the help of cranberries: If you often fall ill, it means that your immunity level is low. Eating cranberries improves your immunity level.
  • Cardiovascular diseases can also be avoided by consuming cranberries: Several heart-related diseases can be avoided by eating cranberries on a regular basis.
  • Dental health is boosted by cranberries: Studies state that cranberry boosts dental health. If you want to have whiter and better teeth, eat a bowl of cranberries every day!

 

Tallenna